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Not aspirational advice. Eight specific habits with concrete protocols — install one, hold it for four weeks, notice the shift. Then add another. The stack is what actually changes semesters.
These are the daily anchors. Install one at a time — usually morning recall first — and hold it for 4 weeks before adding another. The compounding needs consistency more than volume.
Ten cards. Ten minutes. Sets the day.
One concept from today. 60 seconds. Sleep on it.
One subject. Ninety minutes. No context switch.
25-minute blocks · with recall in the 5-minute breaks.
These are the reflection habits. They read the outputs of the daily habits and adjust course. Skipping them makes the daily habits blind.
Pre-exam taper and post-exam retro are the bookend habits for every high-stakes exam. Install them once; use them every exam cycle.
Pick one — usually morning recall. Set a specific trigger (right after your first coffee). Hold it for 4 weeks without missing more than 2 days. By week 4, it will feel automatic. Then add the next habit — usually Sunday scoring. Same protocol. Two habits deep is where the compounding shows up.
The mistake to avoid: trying to install 5 habits at once. Doesn’t work. Habit-formation research is unambiguous. One at a time, four weeks each. Boring, but it’s the shape.
→habits
Morning recall is the highest-leverage first habit. Ten minutes with your first coffee. Four weeks in you’ll notice.